![]() Supporters of the diet suggest that people with type O blood may experience unwanted weight gain when they eat particular food groups, such as dairy. People following an O positive and negative diet can drink the following: People can purchase many of these ingredients online, including kelp-based seasoning and iodized salt. Spices that people following the diet can enjoy include: Some of the recommended fruits for people with type O blood include: ![]() With a few exceptions - which are on the list of foods to avoid - people with type O blood can eat most vegetables, including: Many of the less widely available grains are available to purchase online, including amaranth, kamut, and kasha, as well as Ezekiel bread. Some people may also be able to eat gluten-containing grains, while others will be unable to tolerate them. While most people on the O positive and negative diet should avoid grains, a few can remain in the diet, including: Proponents of the diet believe that the most beneficial beans for these individuals are: Pumpkin seeds and walnuts supposedly provide the most benefits. Suitable nuts and seeds, including walnuts, hazelnuts, and almonds, are available to purchase online. Nuts are a great source of protein and healthful fats, and people following the diet can typically have most nuts, except for the ones in the “foods to avoid” list below.
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